Set Goals, Not Make Resolutions. Every year I draft goals for the year. Goals are more than wishes, desires, or it would be nice. Goals are more than a resolution of “I will do this or not do that.” Goals are measurable and have a plan attached to them. They are measurable. Therefore I use…
Tag: cleansing
Healthy Living-Choose Health!
One of the greatest things about Whole30 was seeing a change in my waistline and skin. The photo above was taken after 3.5 rounds of Whole30. It has not been modified. It just is a selfie taken at a weird angle. The dress I have on I could not wear for a long time. Now…
Detoxing and Losing Weight
Photo credit: diydiets (Pinterest) Hello wellness friends! It’s almost a new year. Are you excited? I hope so. There are so many things to give thanks for. One is you and I are alive and hopefully in our right minds. I spent part of the day yesterday with the mentally and physically ill. I…
Your Thoughts Can Make You Sick
Sweet fitness and wellness friends. How has life been treating you? I hope well. I wanted to share with you that I’ve started a 21 Day Detox for the mind. It’s by Dr. Caroline Leaf. She’s studied the brain for 25+ years. She’s studied the effects of negative thoughts on the mind. We believe in…
The Road to Wellness 