Sweet fitness and wellness friends. How has life been treating you? I hope well. I wanted to share with you that I’ve started a 21 Day Detox for the mind. It’s by Dr. Caroline Leaf. She’s studied the brain for 25+ years. She’s studied the effects of negative thoughts on the mind.
We believe in culture that we simply stop the behavior then we have conquered the problem. The issue is we have failed to understand the action is the fruit of a thought.
A person who compulsively eats has a thought somewhere that isn’t aligned with health. That thought may be, “Eating will make me feel good or I don’t need watch my portions or I can eat whatever I want.” If our negative thoughts are not dealt with, then when the diet is over (proponent of healthy living not dieting), the behavior resurfaces. Why? Because the root was not dealt with. Why did the person gain 50 pounds?
Fear and stress impact the hormones and our overall health. Our negative thoughts actually make our cells sick. In Dr. Caroline Leaf has evidence of the thought life and health.
It takes 21 days for the brain to uproot a negative thought. If you’re interested in Dr. Leaf’s study…visit
https://m.youtube.com/watch?v=RM_28xKB4aw
Renewing the Mind: http://youtu.be/mZTOWBPEn2I.
Dr. Leaf is a respected scientist and person of faith.
May you and I abort negative thoughts and replace them with things that are good, pure, noble, true, and life giving.
Cheering for you!
Erin
The Road to Wellness 