Slow Progress is Better Than No Progress (December Challenge)

Hey fitness friends. I hope you are sticking with this challenge.  How are you doing? How have you managed through all the Christmas/holiday parties and baked goods galore?  We have been at this for 24 days. I can report that my pants are baggier, my stomach lost several inches, and I am seeing greater muscle…

Focus on Losing Fat (December Challenge) 

   Hello fitness peeps! I hope you have started the December challenge. You can view it again here Get Moving: December Challenge.  Today I wanted to talk about a pitfall you will want to avoid. That pitfall is being more focused on the scale than measurements.  Muscle weighs more than fat and takes us less space….