Hey fitness friends. I hope you are sticking with this challenge. How are you doing? How have you managed through all the Christmas/holiday parties and baked goods galore? We have been at this for 24 days. I can report that my pants are baggier, my stomach lost several inches, and I am seeing greater muscle…
Tag: December challenge
Focus on Losing Fat (December Challenge)
Hello fitness peeps! I hope you have started the December challenge. You can view it again here Get Moving: December Challenge. Today I wanted to talk about a pitfall you will want to avoid. That pitfall is being more focused on the scale than measurements. Muscle weighs more than fat and takes us less space….
The Road to Wellness 