Hey fitness friends. I hope you are sticking with this challenge. 

How are you doing? How have you managed through all the Christmas/holiday parties and baked goods galore? 

We have been at this for 24 days. I can report that my pants are baggier, my stomach lost several inches, and I am seeing greater muscle definition in my arms. 

I want to keep going through January. Are you game?! I sure hope so. 

Healthy is more than a challenge, it is a lifestyle. If you have made it this far, you can continue to press forward into 2017. I believe in you! 

Make 2017 about transformation and the best you ever! 

What if this upcoming year brought about the healthiest you? 

The goal is to keep moving. To eat healthy foods and junk food in moderation, to treat our bodies like temples-not garbage cans. 🙂 

I am cheering for you. You can do this. If you do not recall the challenge info, click here December Challenge. 

Happy Holidays, Merry Christmas, and Happy New Year! 

P.S add some veggies to that holiday plate. 

Xxxx

Erin