One of the blessings of Whole30 is that it is a refined sugar free lifestyle. Refined sugar is in many items we purchase including salsa, salad dressing, and ketchup. Many processed foods, those frozen meals, crackers, etc…contain refined sugar. Sugar causes the breakdown of collagen. Collagen helps us to look youthful. Sugar speeds up aging….
Tag: eating well
Set Goals Instead of Making Resolutions
Set Goals, Not Make Resolutions. Every year I draft goals for the year. Goals are more than wishes, desires, or it would be nice. Goals are more than a resolution of “I will do this or not do that.” Goals are measurable and have a plan attached to them. They are measurable. Therefore I use…
Healthy Living-Choose Health!
One of the greatest things about Whole30 was seeing a change in my waistline and skin. The photo above was taken after 3.5 rounds of Whole30. It has not been modified. It just is a selfie taken at a weird angle. The dress I have on I could not wear for a long time. Now…
Whole Food Lifestyle
This year I completed 4 rounds of Whole30. I know it’s supposed to be a 30 day program, yet the results were so great I decided to keep going. I lost roughly 7 pounds a round. I am down several sizes. I feel better. All the digestion issues I had went away. I noticed a…
Eating Healthy Away from Home
Hey gorgeous fitness friends, I hope you are drinking tons of water and eating healthy. Last time I talked about cooking your own meals. Today I want to talk about eating well away from home. I have not had time to cook and prep meals. Yesterday was an 11 hour work day. So, today…
Aging Well
Evening friends. I wanted to touch base with you about aging. We live in a culture obsessed with youth and beauty. What about being healthy for as long as possible? My dad is in excellent shape for his age. As a result he’s living a vibrant life. I want to be healthy. How about you?…
The Road to Wellness 