Hey gorgeous fitness friends, 

I hope you are drinking tons of water and eating healthy. Last time I talked about cooking your own meals. Today I want to talk about eating well away from home. 

I have not had time to cook and prep meals. Yesterday was an 11 hour work day. So, today I ate the following… 

Stopped by Panera and picked up their  oatmeal, red quinoa, with almonds and cinnamon. Yummmm!!!

 

I’m staying  away from bread which meant breakfast sammies are out. This dish was yummy and filling. 

Tips:

Look for whole food choices when dining out. 

Look for fresh items if you can find them. 

That moves me to lunch.  I’m a fan of Subway’s chopped salads. I opt for spinach as the base and ask for double chicken, extra protein. They have so many options. 

  

So, instead of those burgers and fries…how about a chopped salad?

It is possible to eat healthy on the go. 

If you have the time, the best meals are the ones prepared in your kitchen. You can determine the sugar, salt, fat intake! If you’re on the go, you can still make wise choices. 💪👍

Here’s to your health! 🙌

Love, 

Erin