Hello fitness friends. I did not forget about you! It’s been insanely busy. I’ve committed to making most meals at home and working out almost daily. Tonight, I wanted to talk to you about building muscle. Muscle supports your skeletal system. Muscle helps your body burn fat. Muscle helps your body fight the aging process….
Tag: fat loss
Stop Dieting
Aloha, my beautiful fitness friends. I want to talk to you about dieting. Yes the dreaded “D” word. It’s like a swear word to so many people. It’s all about what you must give up in order to look like a fitness model. Yes, if you’re a competitive body builder or fitness model, you will…
What Are You Eating
Hello my wellness friends. I wanted to do a brief post on ingredients. All food is not created equal. I was standing in my office break room a few weeks ago talking with a coworker. They had done the Biggest Loser contest at work with me before and tried Atkins, South Beach, Weight Watchers. They…
Happy New Year (Work Out Smarter)
Happy New Year! Feliz Ano Nuevo! I hope your year is off to a great start. January is the time of the year when most people get back to the gym. One of the top New Year’s Resolutions is to lose weight, get in shape, or at least get to the gym. Well, if you’re…
Get back on that wagon
Hello fitness friends. As the holiday season comes to a close, I’m sure there are at least a few of you thinking, “I ate too much and gained too much this season!” Well, this post is for you! I admit it’s challenging to not indulge in the cookies, pies, or carb loaded sides. It’s all…
Sugar Detox Part II
Hello fitness buddies! Last year I posted about detoxing from sugar. There were so many benefits from the detox. First, once the trauma wore off, there was an increase in energy. Second, fat loss! Third, decrease in appetite. Fourth, less water retention. Lastly, improved skin brightness. So I’ve embarked on another detox from sugar. Last…
When You’re Stuck in a Rut
Hello friends. I have not forgotten about you. I am working on a post on the hormones responsible for weight gain. In the meantime, I wanted to post something about being stuck in a rut. What do you do when the last 10 pounds won’t budge? What do you do when you stop seeing results?…
Fast Food Nation
Hello mi amigos (my friends). I have not forgotten about you! I wanted to talk today about fast food. We live in a fast food nation! Everywhere you turn there is a restaurant offering you burgers, fries, deep fried golden delights! Since the rise in obesity, type II diabetes, and other food related illnesses, many…
Benefits of Protein
Hello my fitness friends. I wanted to do a post on protein. As I stated in the metabolism post, I need to eat more protein than carbs due to having a fast oxidizing metabolism. Every time I go to the vitamin store there is some new protein on sale. There is soy protein, whey protein,…
Eating for Your Metabolism
I promised you that I would post about metabolisms. I found the best results when I started eating for my metabolism. I can not post the tests you take on this site for I do not have permission to do so. I can provide you with the information I learned. You can click the link…
The Road to Wellness 