Foods that seem good….but aren’t so good for you

Hello Fitness friends. I hope life is treating you well. I wanted to post tonight about foods that seem good for you, but aren’t so good for you. Let’s start with diet soda. I have been known to drink a diet soda or two…I have done some research and it is not good for you….

Are You Gluten for Punishment?

You’ve probably noticed ads everywhere claiming a product is gluten-free. Unless you have an allergy you may not know what gluten is or how it affects the body. Gluten is a protein. It is normally found in breads, flours, cereals, beer, and soy sauce. Here’s another definition from Wikipedia. Gluten (from Latin gluten, “glue”) is…