Stay Hydrated

Hey friends. Tonight’s post is about staying hydrated. Since I am still restricted from lifting weights, I have been focused on nutrition. 🙂 Water is something our bodies need. Our bodies  flourish when we drink the proper amounts of water. Here are just some of the benefits of drinking 8 glasses of water a day….

Mistakes Dieters Make

Hey friends! I hope your week is starting off well. I was excited this week to put on a garment that was tight since purchase and now it’s baggy. Yeah for progress. I wanted to list of some mistakes dieters make and include some I have made in the past. I hope they help you…