Eating Healthy Away from Home

  Hey gorgeous fitness friends,  I hope you are drinking tons of water and eating healthy. Last time I talked about cooking your own meals. Today I want to talk about eating well away from home.  I have not had time to cook and prep meals. Yesterday was an 11 hour work day. So, today…

Get back on that wagon

Hello fitness friends. As the holiday season comes to a close, I’m sure there are at least a few of you thinking, “I ate too much and gained too much this season!” Well, this post is for you! I admit it’s challenging to not indulge in the cookies, pies, or carb loaded sides. It’s all…

Fast Food Nation

Hello mi amigos (my friends). I have not forgotten about you! I wanted to talk today about fast food. We live in a fast food nation! Everywhere you turn there is a restaurant offering you burgers, fries, deep fried golden delights! Since the rise in obesity, type II diabetes, and other food related illnesses, many…

Cheat Meal

  Hello friends. I have not forgotten about you. Tonight’s post is about a cheat meal. Yes I said it, a cheat meal.  If you are indeed making lifestyle changes and cutting out all of not so good food, you are probably missing some of your favorite treats. Maybe you have found substitutes, but most…

Hunger Pains

  Hi friends! Sorry for the neglect. Work has been super busy lately! I haven’t had time to write. I have not forgotten about you. Tonight, I wanted to talk about something I have been dealing with-hunger pains. Often we think we are hungry and we are not hungry at all. Things to ask when…

Read the Label

Hello friends. I hope you are doing well and continuing on your journey to wellness. Today I wanted to talk to you about something that gets us in trouble, food labels. No one wants to count calories every day. However, it is wise to take a peak at what we are eating. Many of us…