Photo credit: Amanda Adams It’s that time of the year: feasting season. It is holiday season. It’s the time of cookies, pies, Mac and Cheese, mashed potatoes, cheesecake, gravy, and fat loaded dishes. How do you prevent the holiday bulge? You know gaining ten pounds during the holidays. Here are some tips that will hopefully…
Tag: holidays
If You’re Going to Have Dessert (Tips for the Holidays)
Someone left a pecan pie on the break room table at work this week. I am not tempted by this type of pie, yet the Holidays present us with one big temptation, sweets! Think back to the post I wrote on the sugar detox. Stable blood sugar is crucial to keeping your body in fat…
Staying Healthy During the Holidays
It’s that time of the year again. Holiday season. Even the candles they have for the holidays smell like food. I have one burning right now called sugar cookie. What are we to do this time of year? Holiday parties, family dinners, dinners with friends, and in the office people bring in treats. Oh, my!…
The Road to Wellness 