Hello fitness friends, Happy New Year! Whoohooo! We made it. Are you excited about another year? I am. Did you make New Year’s Resolutions? Set goals? I haven’t really. I have been busy. Ha! I know one of the resolutions many people make is to lose weight or get fit. It takes your body 21…
Tag: New Year!
30 Day Shred and New Year Changes!
Hello Fitness Friends! I have not forgotten about you! You are thought of often. Life has been super busy and well, I’m sorry I’ve neglected you. What have you decided to do to improve your life in 2014? I’m constantly talking about lifestyle changes. Here are a few things I’m doing this year to improve…
The Road to Wellness 