Hey friends. Tonight’s post is about staying hydrated. Since I am still restricted from lifting weights, I have been focused on nutrition. 🙂 Water is something our bodies need. Our bodies flourish when we drink the proper amounts of water. Here are just some of the benefits of drinking 8 glasses of water a day….
Tag: nutrition
Simply Supplements
There are so many pills on the market. They are marketed to us to fix all our health problems. Are supplements good or bad? I will say there are some that are bad for us. I am not a fan of most diet pills. Especially those loaded with stimulants. I believe the best way to…
Staying Motivated
One of the most difficult parts of wellness is motivation. It is challenging to stay motivated especially if you are not trying to meet a particular goal. How do we stay motivated when we don’t have weight to lose or we aren’t training for a marathon or event? Glad you asked. 1. Think of wellness…
Are You Gluten for Punishment?
You’ve probably noticed ads everywhere claiming a product is gluten-free. Unless you have an allergy you may not know what gluten is or how it affects the body. Gluten is a protein. It is normally found in breads, flours, cereals, beer, and soy sauce. Here’s another definition from Wikipedia. Gluten (from Latin gluten, “glue”) is…
The Road to Wellness 