Focus on Being Healthy

Often I run across women in the grocery store, clothing store, and they are putting themselves down. I mean they are really digging in for the kill, “I am so fat. I am so ugly. I hate my body. Do you see this one wrinkle on my face. Oh man I am a troll. I…

Say No to Body Shaming

Aloha fitness and wellness friends,  Today I wanted to talk about something that I believe impacts lots of people. It is body shaming.  Body shaming is refusing to love your body or trying to make others feel bad about their body.  You see it on the internet. People troll others social media and make nasty…

Life After Whole30

I hope you gave Whole30 a shot. I did and do not regret it. I lost 14 pounds without exercising much. I did take my Whole30 further than the 30 days. I went for two rounds. Yet 7 pounds a month is great progress. It is healthy progress.  If you did or are trying Whole30,…

Take Care of Yourself

   Photo Source: Quotes and Thoughts.  Hello wellness friends! I have not forgotten about you.  I hope you are taking good care of yourselves; body, soul, and spirit. We are truine beings who need care in each area to be whole.  One of the areas I have been focused on the past 9 months is…

90 Day Challenge 

 Photo Credit: Pinterest  This is how I feel after working out. Before I work out I feel like a slug on a log…zzz….I just want a nap. After a long day in the office I don’t want to workout…yet I always feel better after I do.  My friend Brian and I started a 90…