Photo Credit: Pinterest, Fit Sugar
Hey fitness friends. My apologies for neglecting you! It’s been super busy and the first thing that goes when I’m super busy is blogging about the workouts I’m not doing.
Yes, I have not been working out. I clean, do a few squats here and there, have dance parties. Yet when it’s zero degrees and cold, I have zero motivation to crawl from underneath the blankets. When I get home from a long day of being challenged I simply want to relax. Exercise is the last thing I want to do.
Before you sink into the couch and grab Cheetos, here’s what I’ve noticed…
I have less energy when I don’t workout regularly. Even 30 minutes makes a difference.
Eating healthy only doesn’t produce the toning of my body that comes from resistance training.
I am less pleased with my soft arms versus rock solid ones…
My skin looks better when I’m working out. It just glows.
My confidence skyrockets when I’m working towards a goal to grow stronger, be more fit, and toned!
So I will workout today! Even if it’s just for 30 minutes. I will commit to at least 3-4 days a week of hitting the weights again. Who’s with me? We can do this! It’s not for vanity, it’s for our health!!!
Cheering for you! Cheering for me!!