Hello wellness friends, I hope you are taking care of yourself. I wanted to chat with you about persistence. It is important to understand that lifestyle changes and persistence are more important than quick fixes. Every fad diet I have ever tried failed me. They did not shift the way I perceived food. What happened…
Tag: yes you can!
Set Goals Instead of Making Resolutions
Set Goals, Not Make Resolutions. Every year I draft goals for the year. Goals are more than wishes, desires, or it would be nice. Goals are more than a resolution of “I will do this or not do that.” Goals are measurable and have a plan attached to them. They are measurable. Therefore I use…
Healthy Living-Choose Health!
One of the greatest things about Whole30 was seeing a change in my waistline and skin. The photo above was taken after 3.5 rounds of Whole30. It has not been modified. It just is a selfie taken at a weird angle. The dress I have on I could not wear for a long time. Now…
Focus on Being Healthy
Often I run across women in the grocery store, clothing store, and they are putting themselves down. I mean they are really digging in for the kill, “I am so fat. I am so ugly. I hate my body. Do you see this one wrinkle on my face. Oh man I am a troll. I…
21 Day ChallengeÂ
Hello fitness friends, Happy New Year! Whoohooo! We made it. Are you excited about another year? I am. Did you make New Year’s Resolutions? Set goals? I haven’t really. I have been busy. Ha! I know one of the resolutions many people make is to lose weight or get fit. It takes your body 21…
Handling Negativity & Critics
Hello fitness friends! I hope you are taking care of your mind, body, and spirit. Today I wanted to post about negative Nancy and critical Chris. My apologies if your name is Nancy or Chris. 🙂 Along this journey of wellness, there will be people who are supportive and maybe a few who are unsupportive….
The Road to Wellness 