We spend so much of our time doing. We are busy from sun up until sun down. We are plugged in, connected, and constantly busy. Today, I would like to talk about something we sometimes fail to do, but it’s very important for our well-being; rest. Rest is so important. We can think that running…
Month: January 2013
Simply Supplements
There are so many pills on the market. They are marketed to us to fix all our health problems. Are supplements good or bad? I will say there are some that are bad for us. I am not a fan of most diet pills. Especially those loaded with stimulants. I believe the best way to…
Reboot! Keeping those Resolutions
Hello fitness friends, It seems every year people make New Year’s Resolutions. For some they are connected to wellness. Some vow to work out more, eat healthy, and take better care of themselves. However, the more we move away from January 1rst, the more we move away from those resolutions. Here are some easy ways…
It’s a Journey
Hello dear fitness friends. I hope you are staying on the course to a healthier life. As I look back at when I began this journey there were some things that I thought might be helpful for you. At least I hope so. I have always struggled with my weight. I have never been obese,…
Measuring Progress
Hello fitness friends! I hope you are having a great start to the new year. I wanted to post a quick note about measuring progress. There are so many people who are defeated because the scale is not budging. I don’t know about the men out there but the women I know are very concerned…
Happy New Year!
Hello friends. Happy New Year! Since it’s the first day of 2013 (well at least for my part of the world), I wanted to recap some of the highlights from the year. Hopefully, they will motivate you to keep up the good work throughout the year. Nutrition Tips: Diet is crucial. Garbage in=garbage out. If…
The Road to Wellness 