Fight the Fat

Hello friends! I hope you are enjoying the week. I want to talk tonight about fat loss. We have so many gimmicks and pills and wraps, etc…. that promise to help us fight the bulge. Well, I am going to tell you I tried for years to get rid of fat and not lose muscle…

Antioxidants (Fight Those Free Radicals)

I included the chart above so you would be able to check out some of the benefits of antioxidants. People spend copious amounts of money on the newest anti-aging pill, cream, or procedure. Aside from the effects of gravity, or hormones, one of the reasons we age and our health diminishes with time is due…

Stay Hydrated

Hey friends. Tonight’s post is about staying hydrated. Since I am still restricted from lifting weights, I have been focused on nutrition. 🙂 Water is something our bodies need. Our bodies  flourish when we drink the proper amounts of water. Here are just some of the benefits of drinking 8 glasses of water a day….

When You Can’t Workout

Hello my fitness friends. I wanted to post something that hits close to home. I can’t workout for 2-6 weeks depending on what the doctors say. I was in a car accident last Friday and injured a rib and my cervical spine. I am doing very well considering my car is totaled and it could’ve…