Hey fitness friends. Tonight I wanted to talk about something we all encounter on the journey to wellness, the desire to throw in the towel!

The reasons may vary. It could be a thought, “What’s the use, I’m not seeing results,” or “I’m tired of eating healthy food or counting calories.” Here’s some motivation to keep you going.

Eating healthy is cheaper and better than being on medication. Many of the health problems we see plaguing the planet can be traced back to poor diet and sedentary lifestyles. Food is fuel. Put the wrong fuel in for prolonged periods of time and the body begins to break down.

Another added benefit: Exercise helps fight aging and the effects of gravity. Billions of dollars are spent yearly to get people to buy products that will create youth. Externals do nothing for a body that is unhealthy. It starts from within. Eat those fruits, vegetables, drink water, forgo smoking, too much sun exposure, and exercise regularly.

Keep going because your future self will thank you!

Keep going to be a good example for people around you and your family!

Keep going because your body is a temple, treat it with honor and respect!

Keep going because you love yourself!

Keep going because you can do this!!!!

I get tired just like everyone else, but when I think of the progress made, it makes me want to keep going!

I can do this! You can do this!!!

Cheering for you!

Erin