Hello my fitness friends! How are you? Are you keeping up your fit and healthy lifestyle choices? You can do this! It’s easy to have momentum and then lose it. How do you keep going when you’ve lost motivation? Think about why you started? It’s good to reevaluate the reasons you decided to workout regularly,…
Month: January 2014
30 Day Shred and New Year Changes!
Hello Fitness Friends! I have not forgotten about you! You are thought of often. Life has been super busy and well, I’m sorry I’ve neglected you. What have you decided to do to improve your life in 2014? I’m constantly talking about lifestyle changes. Here are a few things I’m doing this year to improve…
Happy New Year (Work Out Smarter)
Happy New Year! Feliz Ano Nuevo! I hope your year is off to a great start. January is the time of the year when most people get back to the gym. One of the top New Year’s Resolutions is to lose weight, get in shape, or at least get to the gym. Well, if you’re…
The Road to Wellness 