Sweet fitness and wellness friends. How has life been treating you? I hope well. I wanted to share with you that I’ve started a 21 Day Detox for the mind. It’s by Dr. Caroline Leaf. She’s studied the brain for 25+ years. She’s studied the effects of negative thoughts on the mind. We believe in…
Month: February 2015
Too Busy To Workout
Photo Credit: Pinterest, Fit Sugar Hey fitness friends. My apologies for neglecting you! It’s been super busy and the first thing that goes when I’m super busy is blogging about the workouts I’m not doing. Yes, I have not been working out. I clean, do a few squats here and there, have dance parties. Yet…
The Road to Wellness 