Photo credit: diydiets (Pinterest) Hello wellness friends! It’s almost a new year. Are you excited? I hope so. There are so many things to give thanks for. One is you and I are alive and hopefully in our right minds. I spent part of the day yesterday with the mentally and physically ill. I…
Month: December 2015
Small Changes Make Tremendous Impact
Beautiful wellness friends. You can do this, a commitment to a healthier life! I believe in you. I started this wellness blog because my life was just in utter chaos. I had so much stress. Just like the picture quote above…I woke up one morning and said, “I don’t want to live like this…
Love Your Body
Hello fitness friends! I hope you are continuing on your path to wellness! It’s been a whirlwind of things on this end, yet I did not forget about you! Today I wanted to talk about loving your body. Loving your body right now. Not loving your body when it looks like an airbrushed photo…
The Road to Wellness 