Hello fitness friends, Are you excited to start phase 2? It starts today. How are you doing with your fitness and wellness goals? I am 1 week behind you since I missed a week due to a vehicle collision. I’m still progressing forward. I see some changes in my body. As I stated last…
Month: January 2016
The Beat Goes On!
Hello fitness friends, How is the 21 Day Challenge going? Did you complete your measurements? Are you logging your progress? I would love to hear from you. My notes from this challenge: Decreased desire for sweets! Increased energy. The increased water intake has improved my skin, energy levels, and hair. It has also improved…
21 Day Challenge
Hello fitness friends, Happy New Year! Whoohooo! We made it. Are you excited about another year? I am. Did you make New Year’s Resolutions? Set goals? I haven’t really. I have been busy. Ha! I know one of the resolutions many people make is to lose weight or get fit. It takes your body 21…
The Road to Wellness 