Yesterday I finished Whole30. Thirty days of no dairy, no beans, no grains, no rice, no soy, no processed food, no gluten, no peanuts or peanut butter…and let me tell you that I highly recommend this program. It has taught me so much about food and what my body really needs.
My skin, hair, nails look better. I am sleeping like a baby. The after lunch coma is gone. I eat less because I am not craving food. I am losing fat and not muscle. My stomach is much flatter, my face slimmer.
When you start Whole30 you have to give up weighing yourself and taking measurements. The focus is learning how to eat. We cannot out exercise a bad meal plan. I learned I can live on fruits, vegetables, meat, and some seeds/nuts. I learned I feel better without that sugar loaded smoothie. I learned I have far more energy eating this way rather than the way I was.
I love the way my body is changing for the better! I love the way my face is glowing! I love my nails growing strong and my hair shinier.
I did not workout very much with this program-March was crazy busy. I did start a new regimine this week. So I am excited to see how Whole30 plus increased workout will go.
Even with sporadic cardo, my clothes are looser. My skinny jeans are baggy!
Two big thumbs up for Whole30. Considering doing a side by side photo slide.
This program is stellar!
It’s not a diet, it’s a lifestyle change.
I will introduce beans at some point, maybe a little dairy. Yet shooting for another 30 days of really clean eating.
Check out Whole30 here Whole30.com.
Have a super weekend! Happy Passover.