Aloha fitness friends! We have 3 more days to go in this phase of the challenge. Whoohooo! My focus is mostly on fitness. Let’s move it people. I have been doing 30 Day Shred by Jilliam Michaels. It’s only 25 minutes long and it’s well worth it! I have not taken measurements yet, I have…
Tag: 21 day challenge
Phase II Starts Today
Hello fitness friends, Are you excited to start phase 2? It starts today. How are you doing with your fitness and wellness goals? I am 1 week behind you since I missed a week due to a vehicle collision. I’m still progressing forward. I see some changes in my body. As I stated last…
21 Day Challenge
Hello fitness friends, Happy New Year! Whoohooo! We made it. Are you excited about another year? I am. Did you make New Year’s Resolutions? Set goals? I haven’t really. I have been busy. Ha! I know one of the resolutions many people make is to lose weight or get fit. It takes your body 21…
The Road to Wellness 