Checking in (21 Day Challenge) 

Aloha fitness friends! 

We have 3 more days to go in this phase of the challenge. Whoohooo! 

My focus is mostly on fitness. Let’s move it people. I have been doing 30 Day Shred by Jilliam Michaels. It’s only 25 minutes long and it’s well worth it! 

I have not taken measurements yet, I have noticed my pants are less form fitting and my abs are flatter. 

Have you taken measurements? Are you monitoring your progress?

The biggest challenge is getting in the 3 liters of water each day. I have lost my water bottle and need to replace it. Drinking out of cup is less motivating. 😄

Enough about me, how is the challenge going for you? Add a comment below. 

How are you staying motivated? What have you learned? 

I want to offer some rescources to you. Check out this book by Beni Johnson. 

Healthy & Free by Beni Johnson
There’s great insight and wisdom for wellness. The link above takes you to where you can purchase the book. 

Looking for ways to strengthen those abs? Check out these moves: 

Check with your doctor before doing any exercise program.  
Check out these healthy recipe sites. 

I’m cheering for you! You can do this!!! 



Photo sources: Pinterest, except the Healthy & Free Book. 

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