Set Goals, Not Make Resolutions. Every year I draft goals for the year. Goals are more than wishes, desires, or it would be nice. Goals are more than a resolution of “I will do this or not do that.” Goals are measurable and have a plan attached to them. They are measurable. Therefore I use…
Tag: boundaries
Mental & Emotional Health 101
Today's post tackles emotional and mental health. We live in a world of dysfunctional people; they are people who hate themselves and have no clue who they are. Their internal turmoil is often projected outward to those around them. You can choose to be offended or understand the battle is inside the other person and…
Take Care of Yourself
Photo Source: Quotes and Thoughts. Hello wellness friends! I have not forgotten about you. I hope you are taking good care of yourselves; body, soul, and spirit. We are truine beings who need care in each area to be whole. One of the areas I have been focused on the past 9 months is…
Do it for YOU!
Hello fitness friends! You’re amazing! I hope you’re being kind to yourself and eating healthy. I hope you’re exercising and gaining muscle. Do it for you! There are many people who choose diet and exercise for vanity. Magazines and media feed us images of people who have been airbrushed to society’s standard of perfection. If…
Boundaries!
Hello fitness friends! Tonight I wanted to talk to you about something that will improve your emotional health and wellness. It’s called boundaries. Boundaries are the parameters we set up with other people to let them know what’s allowed and what is not allowed. Boundaries keep us from being used, violated, mistreated, overworked, or burned…
The Road to Wellness 