Focus on Being Healthy

Often I run across women in the grocery store, clothing store, and they are putting themselves down. I mean they are really digging in for the kill, “I am so fat. I am so ugly. I hate my body. Do you see this one wrinkle on my face. Oh man I am a troll. I…

Detoxification of the Physical Body

Hello fitness friends. I haven’t forgotten about you. I hope you are doing well and eating well. Today’s post is about detoxification. This is part of a series on restoration. Detox: removal of toxic substances from a living organism, including, but not limited to, humans (Wikipedia). You’ve seen the juicing diets and detox products at…

Stay Hydrated

Hey friends. Tonight’s post is about staying hydrated. Since I am still restricted from lifting weights, I have been focused on nutrition. 🙂 Water is something our bodies need. Our bodies  flourish when we drink the proper amounts of water. Here are just some of the benefits of drinking 8 glasses of water a day….