Hey friends! I hope your week is starting off well. I was excited this week to put on a garment that was tight since purchase and now it’s baggy. Yeah for progress. I wanted to list of some mistakes dieters make and include some I have made in the past. I hope they help you…
Tag: healthy
Hello world!
Hello new friends, You are beautiful. I decided to start this blog to capture my journey to wellness. What is wellness? Here’s a definition straight from dictionary.com. wellness 1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort. 2. an approach to healthcare that emphasizes preventing…
The Road to Wellness 