Whole30 Review

I did two rounds of Whole30 and I must say it’s so worth it! I used to have such bloating, fatigue, and stomach upset. I was also quite hungry.  During Whole30 I learned a new way to eat and have had more energy than ever. I ate less and felt energized.  People say Whole30 is…

Whole30 Challenge

Hello healthy friends!  So today I wanted to let you in on a challenge I am doing. It is called Whole30. I started 7 days ago and so far it’s been interesting. I was excited to see my waistline shrinking.  I was good until day 6. Then the fatigue started to hit me. Today I…

Let’s Keep Going! 

Photo Source:Pinterest, Fitness Motivation  Happy New Year! I know we are 7 days into the year. I did not forget about you. I spent New Years in the Windy City (Chicago). Wow, the city with all the delicious food. Oh my!  No worries, we walked about 5-6 miles one day and 3 miles the next. …

Slow Progress is Better Than No Progress (December Challenge)

Hey fitness friends. I hope you are sticking with this challenge.  How are you doing? How have you managed through all the Christmas/holiday parties and baked goods galore?  We have been at this for 24 days. I can report that my pants are baggier, my stomach lost several inches, and I am seeing greater muscle…

Get Moving (December Challenge)

  Hello fitness friends!  How was your Thanksgiving (American friends)? Did you almost overdose on turkey and stuffing, pies and mashed potatoes? Are you feeling super bloated from snacking and foodie overload?  Well, I am inviting you on a fitness challenge. Yes, indeed. There is no need to pack on 10 to 15 pounds this…

Take Care of Yourself

   Photo Source: Quotes and Thoughts.  Hello wellness friends! I have not forgotten about you.  I hope you are taking good care of yourselves; body, soul, and spirit. We are truine beings who need care in each area to be whole.  One of the areas I have been focused on the past 9 months is…

The Beat Goes On! 

   Hello fitness friends, How is the 21 Day Challenge going? Did you complete your measurements? Are you logging your progress? I would love to hear from you.  My notes from this challenge:  Decreased desire for sweets!  Increased energy.  The increased water intake has improved my skin, energy levels, and hair. It has also improved…

Detoxing and Losing Weight

   Photo credit: diydiets (Pinterest) Hello wellness friends! It’s almost a new year. Are you excited? I hope so. There are so many things to give thanks for. One is you and I are alive and hopefully in our right minds.  I spent part of the day yesterday with the mentally and physically ill. I…

Love Your Body

   Hello fitness friends! I hope you are continuing on your path to wellness! It’s been a whirlwind of things on this end, yet I did not forget about you!  Today I wanted to talk about loving your body. Loving your body right now. Not loving your body when it looks like an airbrushed photo…

Fat Loss over Weight Loss

Hello fitness friends. My apologies. I have not forgotten you. I hope you are sticking to your wellness journey. You’re doing this for your health. Obesity is an epidemic in my country (USA). It’s causing all kinds of problems. It’s not just impacting adults either. It’s impacting children. Heart disease, diabetes, and shortened life span….are…