Hello Fitness Friends! I have not forgotten about you! You are thought of often. Life has been super busy and well, I’m sorry I’ve neglected you. What have you decided to do to improve your life in 2014? I’m constantly talking about lifestyle changes. Here are a few things I’m doing this year to improve…
Tag: sugar detox
Sugar Detox Part II
Hello fitness buddies! Last year I posted about detoxing from sugar. There were so many benefits from the detox. First, once the trauma wore off, there was an increase in energy. Second, fat loss! Third, decrease in appetite. Fourth, less water retention. Lastly, improved skin brightness. So I’ve embarked on another detox from sugar. Last…
The Road to Wellness 