Fat Loss (High vs Low Glycemic Foods)

I tried the high protein no carb diet. I lost weight, and gained it back as soon as I started eating carbs again. I tried the low-fat, high carb diet, and I gained weight back. I won’t list all the one’s I’ve tried as the goal isn’t to bash anyone’s program. I needed something I…

Opa (Greek Yogurt Recipe)

Make Your Own Yogurt or Greek Yogurt Recipe! I love making my own Greek yogurt. It’s delicious, healthy, and a great snack. Not only that, it’s a great substitute for ice cream. It’s high in protein, vitamins, and can be eaten with fruit, granola, or used as a substitute for sour cream in dip recipes….