Who doesn’t love desserts? They are creamy, sweet, filled with fat and butter. Yummmmmm….As I stated last post I have not had dessert in 75 days. I decided to detox from sugar thinking it would be great for my exhaustion. I also read some research stating that abdominal fat was often an indication of the…
Day: October 13, 2012
The Beginning
It all started with exhaustion… You know you are tired when no amount of sleep helps. You go to bed tired. You wake up tired. You live tired. I tried running because maybe my body needed a more strenuous workout to prep it for slumber. Epic failure! I was simply exhausted. The doctor’s said, “You’re…
Hello world!
Hello new friends, You are beautiful. I decided to start this blog to capture my journey to wellness. What is wellness? Here’s a definition straight from dictionary.com. wellness 1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort. 2. an approach to healthcare that emphasizes preventing…
The Road to Wellness 