Happy New Year! I know we are 7 days into the year. I did not forget about you. I spent New Years in the Windy City (Chicago). Wow, the city with all the delicious food. Oh my!
No worries, we walked about 5-6 miles one day and 3 miles the next.
Back to you! How did you do on the December Challenge? Link to challenge here December Challenge Info.
I have lost several inches of fat off my waist, a little bit off my calves, arms, and thighs. I want to keep going. Are you with me? I know you can do this. We can do this. This is not about vanity. It is about health.
I want you and I to be healthy emotionally, physically, and mentally. So eating the proper foods is great. Health is also taking time for yourself, resting, having balance, speaking life giving words, setting boundaries, and being kind to yourself.
If we do not love who we are, we will not thrive in life, nor be able to love our neighbor. You have heard the saying, “Put the oxygen mask on yourself before another.” Have you been stressed out, neglecting yourself, well this is the year to take better care of you!
I want you healthy.
Are you desiring more energy?
Are you looking for more motivation?
What are your needs?
I want to hear from you. What would like to see more of on this blog this year? Leave me a comment.
I bless you and your journey to wholeness! You can do this. Yes indeed.