Supplements Review

Upfront disclaimer: Please talk to your doctor BEFORE taking any supplements. Some may not be for you dependent on your health history, condition.  Here is my assessment of some supplements. I will go from left to right.  Gaia Stress Response: herbal supplement with adaptagins that help with stress and excess cortisol. I found this supplement…

Whole30 Review

I did two rounds of Whole30 and I must say it’s so worth it! I used to have such bloating, fatigue, and stomach upset. I was also quite hungry.  During Whole30 I learned a new way to eat and have had more energy than ever. I ate less and felt energized.  People say Whole30 is…

Finished Whole 30! Ready for Round 2. 

Photo Credit: Pinterest  Yesterday I finished Whole30. Thirty days of no dairy, no beans, no grains, no rice, no soy, no processed food, no gluten, no peanuts or peanut butter…and let me tell you that I highly recommend this program. It has taught me so much about food and what my body really needs.  My…

Whatcha Eating?!

Happy weekend beautiful people! I have hit day 16 of whole 30. It’s all smooth sailing from here.  The biggest things for me have been finding things I enjoy eating. There is added sugar in so many things or soy or gluten.  I have struggled to find salad dressings, so making my own.  Erin’s Dressing: …

Whole30 Challenge

Hello healthy friends!  So today I wanted to let you in on a challenge I am doing. It is called Whole30. I started 7 days ago and so far it’s been interesting. I was excited to see my waistline shrinking.  I was good until day 6. Then the fatigue started to hit me. Today I…

Get Moving (December Challenge)

  Hello fitness friends!  How was your Thanksgiving (American friends)? Did you almost overdose on turkey and stuffing, pies and mashed potatoes? Are you feeling super bloated from snacking and foodie overload?  Well, I am inviting you on a fitness challenge. Yes, indeed. There is no need to pack on 10 to 15 pounds this…

Embrace Your Shape, Eat for Your Body Type

   Hello fitness friends! I hope you are doing well. I hope you are taking care of your body, soul, and spirit. All three need TLC (tender, loving care).  Over the past few months I have been reading more articles on loving your shape, embracing your unique body, and working with what you’ve got.  It…

Widdle Your Middle

   Hello fitness friends! Are you still going strong? I am. It seems like pushing a car uphill, yet I keep going!  My latest focus has been abs. I keep reading abs are made in the kitchen. It’s all about the diet.  What are you eating?  I have been eating fairly clean. Yet I wasn’t…

Checking in (21 Day Challenge) 

   Aloha fitness friends!  We have 3 more days to go in this phase of the challenge. Whoohooo!  My focus is mostly on fitness. Let’s move it people. I have been doing 30 Day Shred by Jilliam Michaels. It’s only 25 minutes long and it’s well worth it!  I have not taken measurements yet, I have…

Phase II Starts Today

   Hello fitness friends,  Are you excited to start phase 2? It starts today.  How are you doing with your fitness and wellness goals?  I am 1 week behind you since I missed a week due to a vehicle collision. I’m still progressing forward. I see some changes in my body. As I stated last…