Say No to Body Shaming

Aloha fitness and wellness friends,  Today I wanted to talk about something that I believe impacts lots of people. It is body shaming.  Body shaming is refusing to love your body or trying to make others feel bad about their body.  You see it on the internet. People troll others social media and make nasty…

Life After Whole30

I hope you gave Whole30 a shot. I did and do not regret it. I lost 14 pounds without exercising much. I did take my Whole30 further than the 30 days. I went for two rounds. Yet 7 pounds a month is great progress. It is healthy progress.  If you did or are trying Whole30,…

Whatcha Eating?!

Happy weekend beautiful people! I have hit day 16 of whole 30. It’s all smooth sailing from here.  The biggest things for me have been finding things I enjoy eating. There is added sugar in so many things or soy or gluten.  I have struggled to find salad dressings, so making my own.  Erin’s Dressing: …

Focus on Losing Fat (December Challenge) 

   Hello fitness peeps! I hope you have started the December challenge. You can view it again here Get Moving: December Challenge.  Today I wanted to talk about a pitfall you will want to avoid. That pitfall is being more focused on the scale than measurements.  Muscle weighs more than fat and takes us less space….

Widdle Your Middle

   Hello fitness friends! Are you still going strong? I am. It seems like pushing a car uphill, yet I keep going!  My latest focus has been abs. I keep reading abs are made in the kitchen. It’s all about the diet.  What are you eating?  I have been eating fairly clean. Yet I wasn’t…

Small Changes Make Tremendous Impact

   Beautiful wellness friends. You can do this, a commitment to a healthier life! I believe in you.  I started this wellness blog because my life was just in utter chaos. I had  so much stress. Just like the picture quote above…I woke up one morning and said, “I don’t want to live like this…

90 Day Challenge 

 Photo Credit: Pinterest  This is how I feel after working out. Before I work out I feel like a slug on a log…zzz….I just want a nap. After a long day in the office I don’t want to workout…yet I always feel better after I do.  My friend Brian and I started a 90…

Your Thoughts Can Make You Sick

Sweet fitness and wellness friends. How has life been treating you? I hope well. I wanted to share with you that I’ve started a 21 Day Detox for the mind. It’s by Dr. Caroline Leaf. She’s studied the brain for 25+ years. She’s studied the effects of negative thoughts on the mind. We believe in…

Too Busy To Workout

Photo Credit: Pinterest, Fit Sugar Hey fitness friends. My apologies for neglecting you! It’s been super busy and the first thing that goes when I’m super busy is blogging about the workouts I’m not doing. Yes, I have not been working out. I clean, do a few squats here and there, have dance parties. Yet…

Motivation (Get Moving)

Photo Credit: Pinterest Good morning beautiful people. I hope you had an amazing time with your families this holiday. Two holidays down and 1 to go. January 1rst is normally the day people sign up for some Gym program or wellness program. It’s great to set goals and have goals. The problem comes a few…