It all started with exhaustion… You know you are tired when no amount of sleep helps. You go to bed tired. You wake up tired. You live tired. I tried running because maybe my body needed a more strenuous workout to prep it for slumber. Epic failure! I was simply exhausted. The doctor’s said, “You’re…
Month: October 2012
Hello world!
Hello new friends, You are beautiful. I decided to start this blog to capture my journey to wellness. What is wellness? Here’s a definition straight from dictionary.com. wellness 1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort. 2. an approach to healthcare that emphasizes preventing…
The Road to Wellness 