Photo credit: Pinterest Afternoon wellness friends… Since my cold has subsided, I’m back to the 90 day challenge. I’m also starting Saturday wellness rituals. What’s that? Glad you asked. Saturday wellness rituals include starting the day with thanks…. The list goes on… Give thanks Guzzle several liters of water At least once a…
Month: March 2015
R&R…
Photo credit Pinterest. Hello fitness and wellness friends. I hope you’re still on your journey. I have been under the weather the past few weeks. Therefore, working out has ceased to happen. I don’t recommend working out when you’re sick…let your body heal. This is my pre sickness face…I was exhausted. Should’ve tipped…
90 Day Challenge
Photo Credit: Pinterest This is how I feel after working out. Before I work out I feel like a slug on a log…zzz….I just want a nap. After a long day in the office I don’t want to workout…yet I always feel better after I do. My friend Brian and I started a 90…
The Road to Wellness 