Hello wellness friends! You are altogether lovely. Yes you are. Say it with me, “I am fearfully and wonderfully made.” Let that sink into your soul and spirit. If necessary get a note and post it to your mirror. Say it daily. There is power in your words, our words. We begin to believe…
Author: Erin Lamb
Engineer and Author. I enjoy writing poetry, inspirational devotions, and bible studies. One main life message, God is love (God=Love). I also have a fond love for acoustic guitar, singing, song writing, and painting.
Breakup with Busy
Photo cred: Pinterest Aloha wellness friends! I know it has been a long time since we have connected. My apologies. I would love to simply say, “I have been busy,” yet I am growing to hate that word. I am finding I yearn for more days to do nothing at all but chill and…
Take Care of Yourself
Photo Source: Quotes and Thoughts. Hello wellness friends! I have not forgotten about you. I hope you are taking good care of yourselves; body, soul, and spirit. We are truine beings who need care in each area to be whole. One of the areas I have been focused on the past 9 months is…
Supplement Review (Garcinia Cambogia)
Hello fitness and wellness friends. I wanted to share with a new supplement I’ve tried and am trying. First of all, please talk to your doctor before taking any supplements. I am not a physician and the purpose of this post is just to share my experiences. I started taking Garcinia Cambogia roughly 4…
Widdle Your Middle
Hello fitness friends! Are you still going strong? I am. It seems like pushing a car uphill, yet I keep going! My latest focus has been abs. I keep reading abs are made in the kitchen. It’s all about the diet. What are you eating? I have been eating fairly clean. Yet I wasn’t…
Checking in (21 Day Challenge)
Aloha fitness friends! We have 3 more days to go in this phase of the challenge. Whoohooo! My focus is mostly on fitness. Let’s move it people. I have been doing 30 Day Shred by Jilliam Michaels. It’s only 25 minutes long and it’s well worth it! I have not taken measurements yet, I have…
Phase II Starts Today
Hello fitness friends, Are you excited to start phase 2? It starts today. How are you doing with your fitness and wellness goals? I am 1 week behind you since I missed a week due to a vehicle collision. I’m still progressing forward. I see some changes in my body. As I stated last…
The Beat Goes On!
Hello fitness friends, How is the 21 Day Challenge going? Did you complete your measurements? Are you logging your progress? I would love to hear from you. My notes from this challenge: Decreased desire for sweets! Increased energy. The increased water intake has improved my skin, energy levels, and hair. It has also improved…
21 Day Challenge
Hello fitness friends, Happy New Year! Whoohooo! We made it. Are you excited about another year? I am. Did you make New Year’s Resolutions? Set goals? I haven’t really. I have been busy. Ha! I know one of the resolutions many people make is to lose weight or get fit. It takes your body 21…
Detoxing and Losing Weight
Photo credit: diydiets (Pinterest) Hello wellness friends! It’s almost a new year. Are you excited? I hope so. There are so many things to give thanks for. One is you and I are alive and hopefully in our right minds. I spent part of the day yesterday with the mentally and physically ill. I…
The Road to Wellness 