Hello fitness friends! I hope you are doing well. I hope you are taking care of your body, soul, and spirit. All three need TLC (tender, loving care). Over the past few months I have been reading more articles on loving your shape, embracing your unique body, and working with what you’ve got. It…
Category: Fitness
Widdle Your Middle
Hello fitness friends! Are you still going strong? I am. It seems like pushing a car uphill, yet I keep going! My latest focus has been abs. I keep reading abs are made in the kitchen. It’s all about the diet. What are you eating? I have been eating fairly clean. Yet I wasn’t…
Checking in (21 Day Challenge)
Aloha fitness friends! We have 3 more days to go in this phase of the challenge. Whoohooo! My focus is mostly on fitness. Let’s move it people. I have been doing 30 Day Shred by Jilliam Michaels. It’s only 25 minutes long and it’s well worth it! I have not taken measurements yet, I have…
Phase II Starts Today
Hello fitness friends, Are you excited to start phase 2? It starts today. How are you doing with your fitness and wellness goals? I am 1 week behind you since I missed a week due to a vehicle collision. I’m still progressing forward. I see some changes in my body. As I stated last…
The Beat Goes On!
Hello fitness friends, How is the 21 Day Challenge going? Did you complete your measurements? Are you logging your progress? I would love to hear from you. My notes from this challenge: Decreased desire for sweets! Increased energy. The increased water intake has improved my skin, energy levels, and hair. It has also improved…
21 Day Challenge
Hello fitness friends, Happy New Year! Whoohooo! We made it. Are you excited about another year? I am. Did you make New Year’s Resolutions? Set goals? I haven’t really. I have been busy. Ha! I know one of the resolutions many people make is to lose weight or get fit. It takes your body 21…
Detoxing and Losing Weight
Photo credit: diydiets (Pinterest) Hello wellness friends! It’s almost a new year. Are you excited? I hope so. There are so many things to give thanks for. One is you and I are alive and hopefully in our right minds. I spent part of the day yesterday with the mentally and physically ill. I…
Love Your Body
Hello fitness friends! I hope you are continuing on your path to wellness! It’s been a whirlwind of things on this end, yet I did not forget about you! Today I wanted to talk about loving your body. Loving your body right now. Not loving your body when it looks like an airbrushed photo…
Overcoming Plateaus
Photo credit Pinterest Hey fitness friends! I hope you are working hard on your fitness goals. Are you? I’ve been trying combat fatigue and busyness. Wow! Summer can be such a busy time! 😄 Yet it’s always a good time to make healthy choices. So what do you do when you’re doing all the…
Oops & workouts
Sorry peeps the last post had some typos…corrected them…darn that send button…actually my fault. Auto correct is not my friend. Here are some workouts for you! Please consult your doctor before starting any program! Enjoy! Erin
The Road to Wellness 