Hey fitness & wellness friends. I wanted to check in on you & see how you were doing. How is the nutrition going? Are you working out? I hope so. I’m cheering for you! Here’s my cheer face! You can do this!!! 😝 I’ve been doing 21 day fix. My friend let me…
Category: Fitness
Don’t Give Up
Photo credit: Multiple Pinterest posts Hi my fitness friends! I hope you are taking care of yourself. Yes indeed. Are you staying motivated? I am continuing on with 21 Day Fix. Two weeks have passed and I’m down 1 dress size. I will do another round and then possibly 21 Day Extreme. I will…
Reset (It’s never to late to pursue healthy living!)
Photo credit: Pinterest Hey fitness friends. So sorry I’ve been MIA (missing in action). It’s been crazy busy and I’ve not been the best honestly at working out and eating healthy. Work stress, family things, so many things just crashing in on the taking care of me part of life. No excuses, just telling…
Beating the Blues
Hey wellness friends! I hope you’re continuing to eat healthy and take care of your temple. Today I wanted to talk about depression. I meet so many people who are depressed. When I ask them what they are doing for their body, they respond, “Nothing.” If you do nothing there’s no result. There are…
R&R…
Photo credit Pinterest. Hello fitness and wellness friends. I hope you’re still on your journey. I have been under the weather the past few weeks. Therefore, working out has ceased to happen. I don’t recommend working out when you’re sick…let your body heal. This is my pre sickness face…I was exhausted. Should’ve tipped…
90 Day Challenge
Photo Credit: Pinterest This is how I feel after working out. Before I work out I feel like a slug on a log…zzz….I just want a nap. After a long day in the office I don’t want to workout…yet I always feel better after I do. My friend Brian and I started a 90…
Too Busy To Workout
Photo Credit: Pinterest, Fit Sugar Hey fitness friends. My apologies for neglecting you! It’s been super busy and the first thing that goes when I’m super busy is blogging about the workouts I’m not doing. Yes, I have not been working out. I clean, do a few squats here and there, have dance parties. Yet…
Reasons You May Not Be Losing Weight
Photo Credit: Pinterest It’s so easy to be preoccupied with a scale. I recommend people take measurements. You may be losing fat and gaining muscle. Here are some reasons you may not be losing weight or fat. 1. You are eating more calories than you’re burning. If you don’t know how many calories you are…
Food is Fuel
Photo Credit: Pinterest Why are there so many overweight and obese people in the world? We’d love to say it’s hormones. It’s not primarily. We are addicted to sugar. We are addicted to carbs. We are addicted to fast food. Mainly we are addicted to whatever makes us feel good, what’s the quick fix or…
You’ve Met Your Goal; Now What?
Hello fitness friends. I have not forgotten about you! Tonight I wanted to write about maintaining. We’ve talked in the past about how people push-even to unhealthy means to reach a goal only to gain the weight back. If they lost muscle in the process, they normally gain back more than they lost. How do…
The Road to Wellness 