Hello fitness friends, Happy New Year! Whoohooo! We made it. Are you excited about another year? I am. Did you make New Year’s Resolutions? Set goals? I haven’t really. I have been busy. Ha! I know one of the resolutions many people make is to lose weight or get fit. It takes your body 21…
Category: Nutrition
Detoxing and Losing Weight
Photo credit: diydiets (Pinterest) Hello wellness friends! It’s almost a new year. Are you excited? I hope so. There are so many things to give thanks for. One is you and I are alive and hopefully in our right minds. I spent part of the day yesterday with the mentally and physically ill. I…
Love Your Body
Hello fitness friends! I hope you are continuing on your path to wellness! It’s been a whirlwind of things on this end, yet I did not forget about you! Today I wanted to talk about loving your body. Loving your body right now. Not loving your body when it looks like an airbrushed photo…
Overcoming Plateaus
Photo credit Pinterest Hey fitness friends! I hope you are working hard on your fitness goals. Are you? I’ve been trying combat fatigue and busyness. Wow! Summer can be such a busy time! 😄 Yet it’s always a good time to make healthy choices. So what do you do when you’re doing all the…
21 day fix update
Hey fitness & wellness friends. I wanted to check in on you & see how you were doing. How is the nutrition going? Are you working out? I hope so. I’m cheering for you! Here’s my cheer face! You can do this!!! 😝 I’ve been doing 21 day fix. My friend let me…
Don’t Give Up
Photo credit: Multiple Pinterest posts Hi my fitness friends! I hope you are taking care of yourself. Yes indeed. Are you staying motivated? I am continuing on with 21 Day Fix. Two weeks have passed and I’m down 1 dress size. I will do another round and then possibly 21 Day Extreme. I will…
Reset (It’s never to late to pursue healthy living!)
Photo credit: Pinterest Hey fitness friends. So sorry I’ve been MIA (missing in action). It’s been crazy busy and I’ve not been the best honestly at working out and eating healthy. Work stress, family things, so many things just crashing in on the taking care of me part of life. No excuses, just telling…
Beating the Blues
Hey wellness friends! I hope you’re continuing to eat healthy and take care of your temple. Today I wanted to talk about depression. I meet so many people who are depressed. When I ask them what they are doing for their body, they respond, “Nothing.” If you do nothing there’s no result. There are…
Eating Healthy Away from Home
Hey gorgeous fitness friends, I hope you are drinking tons of water and eating healthy. Last time I talked about cooking your own meals. Today I want to talk about eating well away from home. I have not had time to cook and prep meals. Yesterday was an 11 hour work day. So, today…
Eating at Home
Photo Credit: Pinterest Hello fitness friends! I hope you are continuing to eat healthy, workout, and take care of yourself. One of the things I’ve been doing is cooking more meals at home. When you prepare your own meals there’s knowledge of what you’re eating. I’ve noticed by cooking my own meals there’s less…
The Road to Wellness 