Saturday Wellness Rituals

  Photo credit: Pinterest   Afternoon wellness friends… Since my cold has subsided, I’m back to the 90 day challenge. I’m also starting Saturday wellness rituals. What’s that? Glad you asked.  Saturday wellness rituals include starting the day with thanks…. The list goes on…  Give thanks Guzzle several liters of water At least once a…

Your Thoughts Can Make You Sick

Sweet fitness and wellness friends. How has life been treating you? I hope well. I wanted to share with you that I’ve started a 21 Day Detox for the mind. It’s by Dr. Caroline Leaf. She’s studied the brain for 25+ years. She’s studied the effects of negative thoughts on the mind. We believe in…

Motivation (Get Moving)

Photo Credit: Pinterest Good morning beautiful people. I hope you had an amazing time with your families this holiday. Two holidays down and 1 to go. January 1rst is normally the day people sign up for some Gym program or wellness program. It’s great to set goals and have goals. The problem comes a few…

Beating the Holiday Bloat

Photo credit: Amanda Adams It’s that time of the year: feasting season. It is holiday season. It’s the time of cookies, pies, Mac and Cheese, mashed potatoes, cheesecake, gravy, and fat loaded dishes. How do you prevent the holiday bulge? You know gaining ten pounds during the holidays. Here are some tips that will hopefully…

Refuse to Give Up

Hello wellness friends! In case no one has told you today: You are awesome! You can do this. You can make lifestyle changes to improve your life. Even if you’re not doing the 90 day challenge with us, I highly recommend you exercise regularly and eat healthy. As stated several posts back, you can be…

90 Day Get Ripped Challenge

Hello Fitness Friends! I wanted to let you know about a Get Ripped Challenge I started with my coworkers. The goal is to lose fat and gain muscle. The contestants have 90 days. I decided to join them because I think it’d be fun to see what I could challenge my body to do in…

Feast on Good Things

Last post we talked about ingredients. They are so important. The post before that we talked about having a negative mind. Today, I want to pull it all together. What you feed grows! What you starve dies! What you feast on is what will take root and bear fruit! What are you feasting on? This…

Healthy Body Image

Hi my fitness lovelies! I wanted to post tonight about a healthy body image. I’ve been a woman my entire life (insert laugh here). As a woman I’ve listened to women compare themselves to other women, put themselves down because of their body, and attempt to starve themselves into looking like a woman in a…

Surviving the Holidays!

Merry Christmas and Happy New Year! I know I’m early, but I wanted to get my well wishes out there. The holiday season is normally the last big feasting season before people make their New Years resolutions. Wouldn’t it be nice not to put on 5-15 pounds during the holidays that must be burned off…

Spirulina

Hello my fitness and nutrition friends. I wanted to share with you one of my new favorite superfoods. It’s called spirulina. Spirulina is an blue-green algae (cyanbacterium) that is packed with protein, vitamins, and has body cleansing proprieties. You can buy it in powder form or pill form at your local health food store. I…