Beautiful wellness friends. You can do this, a commitment to a healthier life! I believe in you. I started this wellness blog because my life was just in utter chaos. I had so much stress. Just like the picture quote above…I woke up one morning and said, “I don’t want to live like this…
Love Your Body
Hello fitness friends! I hope you are continuing on your path to wellness! It’s been a whirlwind of things on this end, yet I did not forget about you! Today I wanted to talk about loving your body. Loving your body right now. Not loving your body when it looks like an airbrushed photo…
Beat the Holiday Bloat
Hey sweet fitness friends…just wanted to post some notes on beating the holiday bloat. During the holidays it’s easy to pack on the pounds. There’s cake everywhere! Egg nog, pumpkin everything, and if we aren’t careful January hits and we are ten pounds heavier. Yikes. Here are some things I’m going to try. Sweets…
Overcoming Plateaus
Photo credit Pinterest Hey fitness friends! I hope you are working hard on your fitness goals. Are you? I’ve been trying combat fatigue and busyness. Wow! Summer can be such a busy time! 😄 Yet it’s always a good time to make healthy choices. So what do you do when you’re doing all the…
Oops & workouts
Sorry peeps the last post had some typos…corrected them…darn that send button…actually my fault. Auto correct is not my friend. Here are some workouts for you! Please consult your doctor before starting any program! Enjoy! Erin
21 day fix update
Hey fitness & wellness friends. I wanted to check in on you & see how you were doing. How is the nutrition going? Are you working out? I hope so. I’m cheering for you! Here’s my cheer face! You can do this!!! 😝 I’ve been doing 21 day fix. My friend let me…
Don’t Give Up
Photo credit: Multiple Pinterest posts Hi my fitness friends! I hope you are taking care of yourself. Yes indeed. Are you staying motivated? I am continuing on with 21 Day Fix. Two weeks have passed and I’m down 1 dress size. I will do another round and then possibly 21 Day Extreme. I will…
Don’t Give Up
Photo credit: Multiple Pinterest posts Hi my fitness friends! I hope you are taking care of yourself. Yes indeed. Are you staying motivated? I am continuing on with 21 Day Fix. Two weeks have passed and I’m down 1 dress size. I will do another round and then possibly 21 Day Extreme. I will…
Reset (It’s never to late to pursue healthy living!)
Photo credit: Pinterest Hey fitness friends. So sorry I’ve been MIA (missing in action). It’s been crazy busy and I’ve not been the best honestly at working out and eating healthy. Work stress, family things, so many things just crashing in on the taking care of me part of life. No excuses, just telling…
Beating the Blues
Hey wellness friends! I hope you’re continuing to eat healthy and take care of your temple. Today I wanted to talk about depression. I meet so many people who are depressed. When I ask them what they are doing for their body, they respond, “Nothing.” If you do nothing there’s no result. There are…
The Road to Wellness 