Whole30 Review

I did two rounds of Whole30 and I must say it’s so worth it! I used to have such bloating, fatigue, and stomach upset. I was also quite hungry.  During Whole30 I learned a new way to eat and have had more energy than ever. I ate less and felt energized.  People say Whole30 is…

Finished Whole 30! Ready for Round 2. 

Photo Credit: Pinterest  Yesterday I finished Whole30. Thirty days of no dairy, no beans, no grains, no rice, no soy, no processed food, no gluten, no peanuts or peanut butter…and let me tell you that I highly recommend this program. It has taught me so much about food and what my body really needs.  My…

Whatcha Eating?!

Happy weekend beautiful people! I have hit day 16 of whole 30. It’s all smooth sailing from here.  The biggest things for me have been finding things I enjoy eating. There is added sugar in so many things or soy or gluten.  I have struggled to find salad dressings, so making my own.  Erin’s Dressing: …

Get Moving (December Challenge)

  Hello fitness friends!  How was your Thanksgiving (American friends)? Did you almost overdose on turkey and stuffing, pies and mashed potatoes? Are you feeling super bloated from snacking and foodie overload?  Well, I am inviting you on a fitness challenge. Yes, indeed. There is no need to pack on 10 to 15 pounds this…

Widdle Your Middle

   Hello fitness friends! Are you still going strong? I am. It seems like pushing a car uphill, yet I keep going!  My latest focus has been abs. I keep reading abs are made in the kitchen. It’s all about the diet.  What are you eating?  I have been eating fairly clean. Yet I wasn’t…

Checking in (21 Day Challenge) 

   Aloha fitness friends!  We have 3 more days to go in this phase of the challenge. Whoohooo!  My focus is mostly on fitness. Let’s move it people. I have been doing 30 Day Shred by Jilliam Michaels. It’s only 25 minutes long and it’s well worth it!  I have not taken measurements yet, I have…

Phase II Starts Today

   Hello fitness friends,  Are you excited to start phase 2? It starts today.  How are you doing with your fitness and wellness goals?  I am 1 week behind you since I missed a week due to a vehicle collision. I’m still progressing forward. I see some changes in my body. As I stated last…

21 Day Challenge 

Hello fitness friends,  Happy New Year! Whoohooo! We made it.  Are you excited about another year? I am.  Did you make New Year’s Resolutions? Set goals? I haven’t really. I have been busy. Ha!  I know one of the resolutions many people make is to lose weight or get fit.  It takes your body 21…

Overcoming Plateaus 

   Photo credit Pinterest Hey fitness friends! I hope you are working hard on your fitness goals. Are you?  I’ve been trying combat fatigue and busyness. Wow! Summer can be such a busy time! 😄 Yet it’s always a good time to make healthy choices.  So what do you do when you’re doing all the…

Eating Healthy Away from Home

  Hey gorgeous fitness friends,  I hope you are drinking tons of water and eating healthy. Last time I talked about cooking your own meals. Today I want to talk about eating well away from home.  I have not had time to cook and prep meals. Yesterday was an 11 hour work day. So, today…