Hello fitness friends! I hope you are continuing on your path to wellness! It’s been a whirlwind of things on this end, yet I did not forget about you! Today I wanted to talk about loving your body. Loving your body right now. Not loving your body when it looks like an airbrushed photo…
Tag: wellness
Overcoming Plateaus
Photo credit Pinterest Hey fitness friends! I hope you are working hard on your fitness goals. Are you? I’ve been trying combat fatigue and busyness. Wow! Summer can be such a busy time! 😄 Yet it’s always a good time to make healthy choices. So what do you do when you’re doing all the…
21 day fix update
Hey fitness & wellness friends. I wanted to check in on you & see how you were doing. How is the nutrition going? Are you working out? I hope so. I’m cheering for you! Here’s my cheer face! You can do this!!! 😝 I’ve been doing 21 day fix. My friend let me…
Don’t Give Up
Photo credit: Multiple Pinterest posts Hi my fitness friends! I hope you are taking care of yourself. Yes indeed. Are you staying motivated? I am continuing on with 21 Day Fix. Two weeks have passed and I’m down 1 dress size. I will do another round and then possibly 21 Day Extreme. I will…
Reset (It’s never to late to pursue healthy living!)
Photo credit: Pinterest Hey fitness friends. So sorry I’ve been MIA (missing in action). It’s been crazy busy and I’ve not been the best honestly at working out and eating healthy. Work stress, family things, so many things just crashing in on the taking care of me part of life. No excuses, just telling…
Beating the Blues
Hey wellness friends! I hope you’re continuing to eat healthy and take care of your temple. Today I wanted to talk about depression. I meet so many people who are depressed. When I ask them what they are doing for their body, they respond, “Nothing.” If you do nothing there’s no result. There are…
Eating at Home
Photo Credit: Pinterest Hello fitness friends! I hope you are continuing to eat healthy, workout, and take care of yourself. One of the things I’ve been doing is cooking more meals at home. When you prepare your own meals there’s knowledge of what you’re eating. I’ve noticed by cooking my own meals there’s less…
R&R…
Photo credit Pinterest. Hello fitness and wellness friends. I hope you’re still on your journey. I have been under the weather the past few weeks. Therefore, working out has ceased to happen. I don’t recommend working out when you’re sick…let your body heal. This is my pre sickness face…I was exhausted. Should’ve tipped…
90 Day Challenge
Photo Credit: Pinterest This is how I feel after working out. Before I work out I feel like a slug on a log…zzz….I just want a nap. After a long day in the office I don’t want to workout…yet I always feel better after I do. My friend Brian and I started a 90…
Too Busy To Workout
Photo Credit: Pinterest, Fit Sugar Hey fitness friends. My apologies for neglecting you! It’s been super busy and the first thing that goes when I’m super busy is blogging about the workouts I’m not doing. Yes, I have not been working out. I clean, do a few squats here and there, have dance parties. Yet…
The Road to Wellness 