Beautiful wellness friends. You can do this, a commitment to a healthier life! I believe in you. I started this wellness blog because my life was just in utter chaos. I had so much stress. Just like the picture quote above…I woke up one morning and said, “I don’t want to live like this…
Category: Emotional Health
Love Your Body
Hello fitness friends! I hope you are continuing on your path to wellness! It’s been a whirlwind of things on this end, yet I did not forget about you! Today I wanted to talk about loving your body. Loving your body right now. Not loving your body when it looks like an airbrushed photo…
Beating the Blues
Hey wellness friends! I hope you’re continuing to eat healthy and take care of your temple. Today I wanted to talk about depression. I meet so many people who are depressed. When I ask them what they are doing for their body, they respond, “Nothing.” If you do nothing there’s no result. There are…
R&R…
Photo credit Pinterest. Hello fitness and wellness friends. I hope you’re still on your journey. I have been under the weather the past few weeks. Therefore, working out has ceased to happen. I don’t recommend working out when you’re sick…let your body heal. This is my pre sickness face…I was exhausted. Should’ve tipped…
Soul & Spirit Detoxification
This picture was retrieved from Pinterest and is an excerpt from Lysa TerKeurst’s book Crave. The reality of humanity is that we were made to crave. We are born desiring to be fed, loved, protected, cared for, and accepted. Advertisers are aware of these needs and market their products to get people to attempt to…
Handling Negativity & Critics
Hello fitness friends! I hope you are taking care of your mind, body, and spirit. Today I wanted to post about negative Nancy and critical Chris. My apologies if your name is Nancy or Chris. 🙂 Along this journey of wellness, there will be people who are supportive and maybe a few who are unsupportive….
Do it for YOU!
Hello fitness friends! You’re amazing! I hope you’re being kind to yourself and eating healthy. I hope you’re exercising and gaining muscle. Do it for you! There are many people who choose diet and exercise for vanity. Magazines and media feed us images of people who have been airbrushed to society’s standard of perfection. If…
Feast on Good Things
Last post we talked about ingredients. They are so important. The post before that we talked about having a negative mind. Today, I want to pull it all together. What you feed grows! What you starve dies! What you feast on is what will take root and bear fruit! What are you feasting on? This…
Negative Mind=Negative Life
Hello fitness friends. This blog isn’t just about fitness and nutrition. It’s about restoring the mind, body, and soul. Tonight I wanted to post some things that will hopefully bring restoration to the mind and soul. We spend so much time trying to fix what’s external. The problem with making the external the priority is…
Boundaries!
Hello fitness friends! Tonight I wanted to talk to you about something that will improve your emotional health and wellness. It’s called boundaries. Boundaries are the parameters we set up with other people to let them know what’s allowed and what is not allowed. Boundaries keep us from being used, violated, mistreated, overworked, or burned…
The Road to Wellness 