Hey fitness friends. I hope you are sticking with this challenge. How are you doing? How have you managed through all the Christmas/holiday parties and baked goods galore? We have been at this for 24 days. I can report that my pants are baggier, my stomach lost several inches, and I am seeing greater muscle…
Tag: wellness
Focus on Losing Fat (December Challenge)
Hello fitness peeps! I hope you have started the December challenge. You can view it again here Get Moving: December Challenge. Today I wanted to talk about a pitfall you will want to avoid. That pitfall is being more focused on the scale than measurements. Muscle weighs more than fat and takes us less space….
Get Moving (December Challenge)
Hello fitness friends! How was your Thanksgiving (American friends)? Did you almost overdose on turkey and stuffing, pies and mashed potatoes? Are you feeling super bloated from snacking and foodie overload? Well, I am inviting you on a fitness challenge. Yes, indeed. There is no need to pack on 10 to 15 pounds this…
Take Care of Yourself
Photo Source: Quotes and Thoughts. Hello wellness friends! I have not forgotten about you. I hope you are taking good care of yourselves; body, soul, and spirit. We are truine beings who need care in each area to be whole. One of the areas I have been focused on the past 9 months is…
Widdle Your Middle
Hello fitness friends! Are you still going strong? I am. It seems like pushing a car uphill, yet I keep going! My latest focus has been abs. I keep reading abs are made in the kitchen. It’s all about the diet. What are you eating? I have been eating fairly clean. Yet I wasn’t…
Checking in (21 Day Challenge)
Aloha fitness friends! We have 3 more days to go in this phase of the challenge. Whoohooo! My focus is mostly on fitness. Let’s move it people. I have been doing 30 Day Shred by Jilliam Michaels. It’s only 25 minutes long and it’s well worth it! I have not taken measurements yet, I have…
Phase II Starts Today
Hello fitness friends, Are you excited to start phase 2? It starts today. How are you doing with your fitness and wellness goals? I am 1 week behind you since I missed a week due to a vehicle collision. I’m still progressing forward. I see some changes in my body. As I stated last…
The Beat Goes On!
Hello fitness friends, How is the 21 Day Challenge going? Did you complete your measurements? Are you logging your progress? I would love to hear from you. My notes from this challenge: Decreased desire for sweets! Increased energy. The increased water intake has improved my skin, energy levels, and hair. It has also improved…
21 Day Challenge
Hello fitness friends, Happy New Year! Whoohooo! We made it. Are you excited about another year? I am. Did you make New Year’s Resolutions? Set goals? I haven’t really. I have been busy. Ha! I know one of the resolutions many people make is to lose weight or get fit. It takes your body 21…
Small Changes Make Tremendous Impact
Beautiful wellness friends. You can do this, a commitment to a healthier life! I believe in you. I started this wellness blog because my life was just in utter chaos. I had so much stress. Just like the picture quote above…I woke up one morning and said, “I don’t want to live like this…
The Road to Wellness 