Detoxing and Losing Weight

   Photo credit: diydiets (Pinterest) Hello wellness friends! It’s almost a new year. Are you excited? I hope so. There are so many things to give thanks for. One is you and I are alive and hopefully in our right minds.  I spent part of the day yesterday with the mentally and physically ill. I…

Small Changes Make Tremendous Impact

   Beautiful wellness friends. You can do this, a commitment to a healthier life! I believe in you.  I started this wellness blog because my life was just in utter chaos. I had  so much stress. Just like the picture quote above…I woke up one morning and said, “I don’t want to live like this…

Love Your Body

   Hello fitness friends! I hope you are continuing on your path to wellness! It’s been a whirlwind of things on this end, yet I did not forget about you!  Today I wanted to talk about loving your body. Loving your body right now. Not loving your body when it looks like an airbrushed photo…

Reset (It’s never to late to pursue healthy living!)

   Photo credit: Pinterest  Hey fitness friends. So sorry I’ve been MIA (missing in action). It’s been crazy busy and I’ve not been the best honestly at working out and eating healthy. Work stress, family things, so many things just crashing in on the taking care of me part of life. No excuses, just telling…

Beating the Blues

  Hey wellness friends! I hope you’re continuing to eat healthy and take care of your temple.  Today I wanted to talk about depression. I meet so many people who are depressed. When I ask them what they are doing for their body, they respond, “Nothing.” If you do nothing there’s no result.  There are…

R&R…

 Photo credit Pinterest.  Hello fitness and wellness friends. I hope you’re still on your journey. I have been under the weather the past few weeks. Therefore,  working out has ceased to happen. I don’t recommend working out when you’re sick…let your body heal.  This is my pre sickness face…I was exhausted. Should’ve tipped…

90 Day Challenge 

 Photo Credit: Pinterest  This is how I feel after working out. Before I work out I feel like a slug on a log…zzz….I just want a nap. After a long day in the office I don’t want to workout…yet I always feel better after I do.  My friend Brian and I started a 90…

Soul & Spirit Detoxification

This picture was retrieved from Pinterest and is an excerpt from Lysa TerKeurst’s book Crave. The reality of humanity is that we were made to crave. We are born desiring to be fed, loved, protected, cared for, and accepted. Advertisers are aware of these needs and market their products to get people to attempt to…

Get Ripped Challenge Results (Golden)

Hello my fitness friends. You’re lovely. I wanted to give you an update on the progress made with the Get Ripped Challenge! Today was the last day of Phase I. The decision was made to extend the program until September. So we go from Phase I directly into Phase II. I’m excited. Today I met…

Handling Negativity & Critics

Hello fitness friends! I hope you are taking care of your mind, body, and spirit. Today I wanted to post about negative Nancy and critical Chris. My apologies if your name is Nancy or Chris. 🙂 Along this journey of wellness, there will be people who are supportive and maybe a few who are unsupportive….